4 Hour Body, Slow Carb Diet: Nutritional Facts

In The 4-Hour Body Expirement – Slow Carb Diet (Month 1) I talked about the Slow Carb diet that I have been experimenting with. I have changed a few things about the diet to attempt to be a little healthier, plus I am trying to gain muscle, which means I have to change my diet’s focus a little bit. But I have had some questions/concerns from people about how healthy this diet is.

The 4-Hour Body Expirement – Slow Carb Diet (Month 1)

Warning: Some of this data may be considered TO MUCH INFORMATION… read at your own risk! In early December I happened upon a gizmodo post about this new book called The 4-Hour Body. The book is all about the MED – Minimum Effect Dose. What is the minimum amount of work you can do to[Continue Reading…]