Graze Box Review, Take 2


A couple months ago I wrote a review about the Graze Box. Since then I have received five boxes. I can honestly say these are definitely worth it. Of these five boxes, I only marked one thing as “trash” (the Fruit and Seed Flapjacks), but really only because I don’t care for Raisins. The things[Continue Reading...]

3 Months, 20 Pounds, Low Carb


This past Saturday morning, I made Cinnamon Roll Waffles… a good start to a good cheat day. On Saturday I weighed in at 165 pounds exactly. I only gained 1.6 pounds from cheating and today I weighed in at 165.2 with a 15.3% body fat measurement (using my Omron Body Fat Monitor). This month has[Continue Reading...]

10 Years Today


Today marks my 10th anniversary with my wife, Kati. Here are ten things I love about her (in no particular order)… She is one of the smartest people I know. She gets and shares my sense of humor. She has helped me become a better person. She is has only gotten better looking with age.[Continue Reading...]

2 months, 17 pounds, Low Carb


Last month I wrote my first update since going back on a low carb diet. I had lost 10 pounds in a month. It’s been another month and I’ve lost another 7 pounds. I’m now only 3 pounds from my goal of 165! And, at the risk of sounding vain, I look a lot better[Continue Reading...]

So You Want Me to Join Your Church?


I am a member of a couple of “closed” communities on Facebook. Closed in the sense that they are “closed” on Facebook, but anyone is welcome to join… they’re more or less considered “safe places” to talk about what we believe. I am not even sure how to describe these groups, other than they are[Continue Reading...]

Words Not Found in Scripture – Worship


It’s been a very long time since I’ve done anything from the Words Not Found in Scripture series. Recently I was inspired to write a little bit about the word Worship. In today’s Christian circles Worship is usually defined as “singing” or even specifically “corporate singing”. In our modern church meetings we usually have 30[Continue Reading...]

1 Month, 10 Pounds, Low Carb


Three years ago, almost to date, I wrote about The 4-Hour Body Expirement – Slow Carb Diet (Month 1) where I discussed the Slow Carb diet which I learned from Tim Ferriss’ The 4 Hour Body. Since then I have learned a lot about myself and the evil carbohydrate. One of the nasty things I’ve[Continue Reading...]

Graze Box Review

Photo Jan 23, 5 00 03 PM

I saw an ad on Facebook a while ago for something called the Graze Box… a healthy and organic snack box delivered to your house every two or four weeks. The ad was for a free box, so I figured I’d give it a try. Well, we just received our first box and I wanted[Continue Reading...]

2013 in Review


2013 has been quite a year… January After finishing up our first Christmas celebration with our son and daughter, we reached out to our adoption agency to discuss what we needed to do to sponsor their older sister (who was not available for adoption). We received a reply stating that she was now available for[Continue Reading...]

10 Ways to Enjoy Christmas… without Santa


In no particular order… Give gifts to people you care about Help those who are less fortunate Watch some Christmas classics Eat and drink fun Christmas foods Sing Christmas carols Play some games Snuggle with someone special Open gifts people gave to you Take a nap Read an interesting book

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