Body for Life – Week 3

Week two of Body for Life was much better than Week 1. A lot less soreness and even a little muscle gain (I think). Since Monday was Labor day I mowed the lawn, which I treated as my cardio (which should have been on Tuesday) – so I skipped Tuesday altogether. I did this for a couple reasons First, I had to respond to a couple of work related issues during lunch. Second, I didn’t really want to do two weight lifting days in a row. So Week 3 is going to be a day light, but that’s ok – I like to spice things up sometimes :).

Weight: 187.2 lbs
Waist: 36.5 inches

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