4 Hour Body, Slow Carb Diet: Nutritional Facts

In The 4-Hour Body Expirement – Slow Carb Diet (Month 1) I talked about the Slow Carb diet that I have been experimenting with. I have changed a few things about the diet to attempt to be a little healthier, plus I am trying to gain muscle, which means I have to change my diet’s focus a little bit. But I have had some questions/concerns from people about how healthy this diet is.


Dear 1and1

I got this lovely email from 1and1 today… Here is the gist, they’re upgrading the Business package feature set. Now I can get unlimited emails (which I don’t use), unlimited webspace (as if I’d ever use more than 25oGB), unlimited MySQL Database (I’m sure my 5 sites don’t need more than 25 databases), unlimited sub…


Caption Contest – Betty in the Cabinet

Ok, so I’m going to throw a little caption contest! Kati took this picture this afternoon and I thought it deserves a funny caption, but I have no idea what it should be! If you win, I’ll mail you a Powered by WordPress t-shirt (blue / medium) if you want. Otherwise you’ll just get the…


How to install ColdFusion 9 Developer Edition in RHEL

Ok, I’ve been pulling my hair out for about a week on this stupid ColdFusion 9 installer. Seriously, it’s been a nightmare for me! I’m running RHEL 5.5 32-bit, but I suspect this problem will happen to anyone downloading the free ColdFusion 9 installer from Adobe (until they fix it). The Developer and Trial versions…


The Purr…fect Fence – Revisited

In early 2010 we bought a single Purr…fect fence unit. If you don’t remember, I wrote about my experience installing it. Well, we decided it would be a good idea to expand the fence by ordering another single unit. It was a lot more work than I anticipated, I ran into a few problems that…


Top 10 Healthiest Boar’s Head Deli Meats

I eat about 4 oz of Boar’s Head Deli meat four times a week. So I decided to find out which of their tasty delights are the healthiest for me to eat. By the way, I am a poultry guy and I prefer Turkey to Chicken… but these are the hard facts about their healthiest…


Evolution – Science or Science Fiction?

This post is not intended to refute Evolution or promote Creationism. This post is merely an attempt to educate those of the flaws of thinking that Evolution is rooted in science — at least anymore so than any other theory of the origin of species. Before I started following Jesus Christ, I was agnostic… a…