Body for Life – Week 3
Week two of Body for Life was much better than Week 1. A lot less soreness and even a little muscle gain (I think). Since Monday was Labor day I…
Body for Life – Week 2
I’ve successfully finished week 1 of my Body for Life training and have begun week 2. Week 1 was a miserable experience! I had not seriously worked out in a…
Body for Life
I’ve started a new weight training program called Body for Life. Right now I am just going to do the Weight Training / Cardio, not the Eat for Life program….