One Hundred Pushups Program – Week 1 Results

This month I decided to try the 100 Pushups Program. This program is 6 weeks long, so by Christmas I should be able to do 100 pushups. First, I purchased the iPhone App here (they also have a “multiuser” version available here). I bought the single user version. I like the app because it doesn’t[Continue Reading…]

Raven Cliff Falls Trail (Georgia)

I loaded up my pack and headed to Helen, GA yesterday. I am prepping for a 3 day hike in Pisgah National Forest at the end of August, so I thought Raven Cliff would be a good first start. I plan on doing a few more day hikes every Saturday until Kati comes back from[Continue Reading…]

Simple Slow Carb Spicy Chicken Strips Recipe

I’ve been working on the recipe for Slow Carb Spicy Chicken Strips for about 2 months now and I think I’ve got the perfect combination of spices. Ingredients: 1 – 1.25 lbs of Chicken Strips (7-8 strips) 3/4 cups of Almond Meal 1/2 tsp of Kosher Salt 1 tsp of Coarse Black Pepper 1/2 tsp[Continue Reading…]

Strawberry Kiwi Smoothie w/ Whey Protein Recipe

This is the recipe I have been using: 8oz orange juice, 3 large frozen strawberries, 1 whole kiwi, 1 Scoop of Whey Protein

4 Hour Body, Slow Carb Diet: Nutritional Facts

In The 4-Hour Body Expirement – Slow Carb Diet (Month 1) I talked about the Slow Carb diet that I have been experimenting with. I have changed a few things about the diet to attempt to be a little healthier, plus I am trying to gain muscle, which means I have to change my diet’s focus a little bit. But I have had some questions/concerns from people about how healthy this diet is.

Top 10 Healthiest Boar’s Head Deli Meats

I eat about 4 oz of Boar’s Head Deli meat four times a week. So I decided to find out which of their tasty delights are the healthiest for me to eat. By the way, I am a poultry guy and I prefer Turkey to Chicken… but these are the hard facts about their healthiest[Continue Reading…]

The 4-Hour Body Expirement – Slow Carb Diet (Month 1)

Warning: Some of this data may be considered TO MUCH INFORMATION… read at your own risk! In early December I happened upon a gizmodo post about this new book called The 4-Hour Body. The book is all about the MED – Minimum Effect Dose. What is the minimum amount of work you can do to[Continue Reading…]

Body for Life – Week 6

Ok, I was a bad boy last week. I think I actually went to the gym once last week. HEY IT WAS RAINY! Plus I ate a ton of Krispy Kreme donuts – yum yum! Weight: 187.4 lbs. Waist: 36.5 inches

Body for Life – Week 5

Ok, not a very good week so far. Had to skip upper body on Monday because of a dentist appointment, did some good cardio yesterday, but today I was busy with some emergency work stuff. So I’ll do lower body tomorrow and upper body on Friday and call it even. Weight: 186.2 lbs Waist: 37[Continue Reading…]

Body for Life – Week 4

I skipped cardio yesterday, I had to get my hair cut instead. What do you think? Weight: 185.2 lbs Waist: 37 inches Had a great ab workout today… I did Oblique Floor Crunches and I reeeaaaaally felt it. I also listened to a  podcast called FBN by Darin Hufford called “The Spirit of Antichrist”. If[Continue Reading…]