Body

One Hundred Pushups Program – Week 1 Results

This month I decided to try the 100 Pushups Program. This program is 6 weeks long, so by Christmas I should be able to do 100 pushups. First, I purchased the iPhone App here (they also have a “multiuser” version available here). I bought the single user version. I like the app because it doesn’t…

Body

Raven Cliff Falls Trail (Georgia)

I loaded up my pack and headed to Helen, GA yesterday. I am prepping for a 3 day hike in Pisgah National Forest at the end of August, so I thought Raven Cliff would be a good first start. I plan on doing a few more day hikes every Saturday until Kati comes back from…

Body

Simple Slow Carb Spicy Chicken Strips Recipe

I’ve been working on the recipe for Slow Carb Spicy Chicken Strips for about 2 months now and I think I’ve got the perfect combination of spices. Ingredients: 1 – 1.25 lbs of Chicken Strips (7-8 strips) 3/4 cups of Almond Meal 1/2 tsp of Kosher Salt 1 tsp of Coarse Black Pepper 1/2 tsp…

Body

4 Hour Body, Slow Carb Diet: Nutritional Facts

In The 4-Hour Body Expirement – Slow Carb Diet (Month 1) I talked about the Slow Carb diet that I have been experimenting with. I have changed a few things about the diet to attempt to be a little healthier, plus I am trying to gain muscle, which means I have to change my diet’s focus a little bit. But I have had some questions/concerns from people about how healthy this diet is.

Body

Top 10 Healthiest Boar’s Head Deli Meats

I eat about 4 oz of Boar’s Head Deli meat four times a week. So I decided to find out which of their tasty delights are the healthiest for me to eat. By the way, I am a poultry guy and I prefer Turkey to Chicken… but these are the hard facts about their healthiest…

Body

Body for Life – Week 6

Ok, I was a bad boy last week. I think I actually went to the gym once last week. HEY IT WAS RAINY! Plus I ate a ton of Krispy Kreme donuts – yum yum! Weight: 187.4 lbs. Waist: 36.5 inches

Body

Body for Life – Week 5

Ok, not a very good week so far. Had to skip upper body on Monday because of a dentist appointment, did some good cardio yesterday, but today I was busy with some emergency work stuff. So I’ll do lower body tomorrow and upper body on Friday and call it even. Weight: 186.2 lbs Waist: 37…

Body

Body for Life – Week 4

I skipped cardio yesterday, I had to get my hair cut instead. What do you think? Weight: 185.2 lbs Waist: 37 inches Had a great ab workout today… I did Oblique Floor Crunches and I reeeaaaaally felt it. I also listened to a  podcast called FBN by Darin Hufford called “The Spirit of Antichrist”. If…