Body for Life – Week 4
I skipped cardio yesterday, I had to get my hair cut instead. What do you think? Weight: 185.2 lbs Waist: 37 inches Had a great ab workout today… I did…
I skipped cardio yesterday, I had to get my hair cut instead. What do you think? Weight: 185.2 lbs Waist: 37 inches Had a great ab workout today… I did…
Week two of Body for Life was much better than Week 1. A lot less soreness and even a little muscle gain (I think). Since Monday was Labor day I…
I’ve successfully finished week 1 of my Body for Life training and have begun week 2. Week 1 was a miserable experience! I had not seriously worked out in a…
I’ve started a new weight training program called Body for Life. Right now I am just going to do the Weight Training / Cardio, not the Eat for Life program….