ByLew
This past Saturday morning, I made Cinnamon Roll Waffles… a good start to a good cheat day. On Saturday I weighed in at 165 pounds exactly. I only gained 1.6 pounds from cheating and today I weighed in at 165.2 with a 15.3% body fat measurement (using my Omron Body Fat Monitor). This month has…
ByLew
Last month I wrote my first update since going back on a low carb diet. I had lost 10 pounds in a month. It’s been another month and I’ve lost another 7 pounds. I’m now only 3 pounds from my goal of 165! And, at the risk of sounding vain, I look a lot better…
ByLew
Three years ago, almost to date, I wrote about The 4-Hour Body Expirement – Slow Carb Diet (Month 1) where I discussed the Slow Carb diet which I learned from Tim Ferriss’ The 4 Hour Body. Since then I have learned a lot about myself and the evil carbohydrate. One of the nasty things I’ve…