3 Months, 20 Pounds, Low Carb
This past Saturday morning, I made Cinnamon Roll Waffles… a good start to a good cheat day. On Saturday I weighed in at 165 pounds exactly. I only gained 1.6…
2 months, 17 pounds, Low Carb
Last month I wrote my first update since going back on a low carb diet. I had lost 10 pounds in a month. It’s been another month and I’ve lost…
1 Month, 10 Pounds, Low Carb
Three years ago, almost to date, I wrote about The 4-Hour Body Expirement – Slow Carb Diet (Month 1) where I discussed the Slow Carb diet which I learned from…