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Lew Ayotte

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Lew Ayotte

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Hearty Tomato and Vegetable Soup Recipe
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Hearty Tomato and Vegetable Soup Recipe

This was a bit of an experiment, but it turned out pretty good… What I used… 2 1/2 cups of rigatoni (or any sort of pasta) 2 cups of sliced…

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Simple Slow Carb Spicy Chicken Strips Recipe
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Simple Slow Carb Spicy Chicken Strips Recipe

I’ve been working on the recipe for Slow Carb Spicy Chicken Strips for about 2 months now and I think I’ve got the perfect combination of spices. Ingredients: 1 –…

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Strawberry Kiwi Smoothie w/ Whey Protein Recipe
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Strawberry Kiwi Smoothie w/ Whey Protein Recipe

This is the recipe I have been using: 8oz orange juice, 3 large frozen strawberries, 1 whole kiwi, 1 Scoop of Whey Protein

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Lew Ayotte

Pursue righteousness, godliness, faith, love, perseverance and gentleness. Fight the good fight of faith; take hold of the eternal life to which you were called…

– 1 Timothy 6:11-12

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© 2025 Lew Ayotte 
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