3 Months, 20 Pounds, Low Carb

This past Saturday morning, I made Cinnamon Roll Waffles… a good start to a good cheat day. On Saturday I weighed in at 165 pounds exactly. I only gained 1.6 pounds from cheating and today I weighed in at 165.2 with a 15.3% body fat measurement (using my Omron Body Fat Monitor). This month has[Continue Reading…]

2 months, 17 pounds, Low Carb

Last month I wrote my first update since going back on a low carb diet. I had lost 10 pounds in a month. It’s been another month and I’ve lost another 7 pounds. I’m now only 3 pounds from my goal of 165! And, at the risk of sounding vain, I look a lot better[Continue Reading…]

1 Month, 10 Pounds, Low Carb

Three years ago, almost to date, I wrote about The 4-Hour Body Expirement – Slow Carb Diet (Month 1) where I discussed the Slow Carb diet which I learned from Tim Ferriss’ The 4 Hour Body. Since then I have learned a lot about myself and the evil carbohydrate. One of the nasty things I’ve[Continue Reading…]

One Hundred Pushups – Week 6 Results

This week wasn’t as good as the last two weeks, so I’m going to repeat it. Technically this is a 6 week program, so I should be able to do 100 pushups, but I’m not even close. I’m going to stick with the program until I get to 100 though. Here are this weeks results:[Continue Reading…]

One Hundred Pushups Program – Week 4 & 5 Results

As I said in my last post, I decided to take up their offer and repeat last week. Except, without realizing it, the onehundred pushups app put me back to the 2nd day of week 2! Friday, I was completely surprised when it asked me to do the evaluation test again. So here are the[Continue Reading…]

One Hundred Pushups Program – Week 3 Results

Week 3 was tough, but I have been pretty happy with the results. Again I’ve had trouble finishing all my sets, so I’ve decided to repeat this week. As I said last week the iPhone App wanted me to take the exhaustion test again. I was able to do 23 good form pushups, which put[Continue Reading…]

One Hundred Pushups Program – Week 2 Results

Week 2 has been tough… I haven’t really been able to finish a set at all. My first two reps always go fine, but then I deteriorated quickly. The iPhone App keeps asking me if I want to do the same set next time, or go back a week. I decided to “press on” because[Continue Reading…]

One Hundred Pushups Program – Week 1 Results

This month I decided to try the 100 Pushups Program. This program is 6 weeks long, so by Christmas I should be able to do 100 pushups. First, I purchased the iPhone App here (they also have a “multiuser” version available here). I bought the single user version. I like the app because it doesn’t[Continue Reading…]