This week wasn’t as good as the last two weeks, so I’m going to repeat it. Technically this is a 6 week program, so I should be able to do 100 pushups, but I’m not even close. I’m going to stick with the program until I get to 100 though. Here are this weeks results:
Week 6 – Week 4 (level 2):
Monday – Day 1 Goal: 18, 22, 16, 16, max (25+) – Actual: 12, 22, 10, 10, 6
Tuesday – Day 2 Goal: 20, 25, 20, 20, max (28+) – Actual: 20, 25, 10 ,10, 10
Friday – Day 3 Goal: 23, 28, 23, 23, max (33+) – Actual: 23, 22, 12, 14, 14
Total This Week: 220 Pushups (26 more than last week)
I am still seeing improvements overall, just not the sort of improvements the program is trying to get.