3 Months, 20 Pounds, Low Carb
This past Saturday morning, I made Cinnamon Roll Waffles… a good start to a good cheat day. On Saturday I weighed in at 165 pounds exactly. I only gained 1.6…
This past Saturday morning, I made Cinnamon Roll Waffles… a good start to a good cheat day. On Saturday I weighed in at 165 pounds exactly. I only gained 1.6…
Last month I wrote my first update since going back on a low carb diet. I had lost 10 pounds in a month. It’s been another month and I’ve lost…
Three years ago, almost to date, I wrote about The 4-Hour Body Expirement – Slow Carb Diet (Month 1) where I discussed the Slow Carb diet which I learned from…
I’ve been working on the recipe for Slow Carb Spicy Chicken Strips for about 2 months now and I think I’ve got the perfect combination of spices. Ingredients: 1 –…
This is the recipe I have been using: 8oz orange juice, 3 large frozen strawberries, 1 whole kiwi, 1 Scoop of Whey Protein
In The 4-Hour Body Expirement – Slow Carb Diet (Month 1) I talked about the Slow Carb diet that I have been experimenting with. I have changed a few things about the diet to attempt to be a little healthier, plus I am trying to gain muscle, which means I have to change my diet’s focus a little bit. But I have had some questions/concerns from people about how healthy this diet is.
I eat about 4 oz of Boar’s Head Deli meat four times a week. So I decided to find out which of their tasty delights are the healthiest for me…
Warning: Some of this data may be considered TO MUCH INFORMATION… read at your own risk! In early December I happened upon a gizmodo post about this new book called…