3 Months, 20 Pounds, Low Carb

This past Saturday morning, I made Cinnamon Roll Waffles… a good start to a good cheat day. On Saturday I weighed in at 165 pounds exactly. I only gained 1.6 pounds from cheating and today I weighed in at 165.2 with a 15.3% body fat measurement (using my Omron Body Fat Monitor). This month has[Continue Reading…]

2 months, 17 pounds, Low Carb

Last month I wrote my first update since going back on a low carb diet. I had lost 10 pounds in a month. It’s been another month and I’ve lost another 7 pounds. I’m now only 3 pounds from my goal of 165! And, at the risk of sounding vain, I look a lot better[Continue Reading…]

1 Month, 10 Pounds, Low Carb

Three years ago, almost to date, I wrote about The 4-Hour Body Expirement – Slow Carb Diet (Month 1) where I discussed the Slow Carb diet which I learned from Tim Ferriss’ The 4 Hour Body. Since then I have learned a lot about myself and the evil carbohydrate. One of the nasty things I’ve[Continue Reading…]

Simple Slow Carb Spicy Chicken Strips Recipe

I’ve been working on the recipe for Slow Carb Spicy Chicken Strips for about 2 months now and I think I’ve got the perfect combination of spices. Ingredients: 1 – 1.25 lbs of Chicken Strips (7-8 strips) 3/4 cups of Almond Meal 1/2 tsp of Kosher Salt 1 tsp of Coarse Black Pepper 1/2 tsp[Continue Reading…]

Top 10 Healthiest Boar’s Head Deli Meats

I eat about 4 oz of Boar’s Head Deli meat four times a week. So I decided to find out which of their tasty delights are the healthiest for me to eat. By the way, I am a poultry guy and I prefer Turkey to Chicken… but these are the hard facts about their healthiest[Continue Reading…]

The 4-Hour Body Expirement – Slow Carb Diet (Month 1)

Warning: Some of this data may be considered TO MUCH INFORMATION… read at your own risk! In early December I happened upon a gizmodo post about this new book called The 4-Hour Body. The book is all about the MED – Minimum Effect Dose. What is the minimum amount of work you can do to[Continue Reading…]