One Hundred Pushups Program – Week 1 Results
This month I decided to try the 100 Pushups Program. This program is 6 weeks long, so by Christmas I should be able to do 100 pushups. First, I purchased…
Raven Cliff Falls Trail (Georgia)
I loaded up my pack and headed to Helen, GA yesterday. I am prepping for a 3 day hike in Pisgah National Forest at the end of August, so I…
Simple Slow Carb Spicy Chicken Strips Recipe
I’ve been working on the recipe for Slow Carb Spicy Chicken Strips for about 2 months now and I think I’ve got the perfect combination of spices. Ingredients: 1 –…
Strawberry Kiwi Smoothie w/ Whey Protein Recipe
This is the recipe I have been using: 8oz orange juice, 3 large frozen strawberries, 1 whole kiwi, 1 Scoop of Whey Protein
4 Hour Body, Slow Carb Diet: Nutritional Facts
In The 4-Hour Body Expirement – Slow Carb Diet (Month 1) I talked about the Slow Carb diet that I have been experimenting with. I have changed a few things about the diet to attempt to be a little healthier, plus I am trying to gain muscle, which means I have to change my diet’s focus a little bit. But I have had some questions/concerns from people about how healthy this diet is.
Top 10 Healthiest Boar’s Head Deli Meats
I eat about 4 oz of Boar’s Head Deli meat four times a week. So I decided to find out which of their tasty delights are the healthiest for me…
The 4-Hour Body Expirement – Slow Carb Diet (Month 1)
Warning: Some of this data may be considered TO MUCH INFORMATION… read at your own risk! In early December I happened upon a gizmodo post about this new book called…
Body for Life – Week 6
Ok, I was a bad boy last week. I think I actually went to the gym once last week. HEY IT WAS RAINY! Plus I ate a ton of Krispy…
Body for Life – Week 5
Ok, not a very good week so far. Had to skip upper body on Monday because of a dentist appointment, did some good cardio yesterday, but today I was busy…
Body for Life – Week 4
I skipped cardio yesterday, I had to get my hair cut instead. What do you think? Weight: 185.2 lbs Waist: 37 inches Had a great ab workout today… I did…